We talk a lot about the hard work and perseverance needed to be successful in business, but we do not advocate an endless grind. There are many times when total focus is needed to achieve landmarks on schedule. However, after these challenging times, take a break!

Taking a “sabbath” can mean a lot of different things. The most important aspect is to have a break from the work mindset. Even if you’re not burned out or overworked, taking deliberate time off can help prevent that build-up of stress and fatigue from negatively affecting your performance. Also, taking time away from work can result in breakthroughs on particular challenges you are dealing with by allowing your mind to “digest” ideas and reflect on the bigger picture.

Finally, you likely have other hobbies and interests that get neglected during normal working weeks. A break is the perfect time to indulge yourself in these areas and celebrate all the hard work you’ve put in toward your goals. Everyone needs to be rewarded for high-quality efforts.